#top

Fitzwilliam Private Hospital,

Milton Way, South Bretton
Peterborough, Cambridgeshire, PE3 9AQ


Secretary: Alison Hill -

        Phone: 07533 567161
        Email:
alison.hill22@nhs.net

Dr Manaan Kar Ray
Home About Me Services Conditions Interact Contact
MBBS, MRCPsych, MS (Psychotherapy), Msc (Psychiatry)

One person in 10 experiences occasional panic attacks.





Antidepressants are effective but one has to persist as benefits take 4-6 weeks.

Cognitive Behaviour Therapy, Guided Self Help, Relaxation, Breathing exercises

Key Facts

Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment.


Royal College

Panic Disorder

A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life.




Panic disorder is where you have recurring and regular panic attacks, often for no obvious reason.


Everyone experiences feelings of anxiety and panic at certain times during their lifetime. It is a perfectly natural response, particularly when you are in a dangerous or stressful situation. However, for people with panic disorder, feelings of anxiety, stress and panic occur regularly and at any time.


Panic attacks


A panic attack occurs when your body experiences a rush of intense psychological (mental) and physical symptoms.

You may feel an overwhelming sense of fear, apprehension and anxiety. As well as these feelings, you may also experience physical symptoms such as:

The number of panic attacks that you have will depend on the severity of your condition. Some people may have one or two attacks each month, while others may have several attacks a week.


Panic attacks can be very frightening and intense, but they are not dangerous. A panic attack will not cause you any physical harm and it is unlikely that you will be admitted to hospital if you have had a panic attack.


Self-help tips for panic attacks and panic disorder

When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too:




Private Clinic:

Fitzwilliam Private Hospital, Milton Way, South Bretton, Peterborough, Cambridgeshire, PE3 9AQ

NHS base:

Elizabeth House, Fulbourn Hospital, Fulbourn, Cambridge, CB21 5EF

Dr. Kar Ray’s Profile

NHS Responsibilites: Consultant Psychiatrist and Clinical Director at Fulbourn Hospital, Cambridge

Fulbourn Hospital. Interior shot of the hospital with female nursing attendants in their pristine uniform c.1890s

Basic and Specialist Training in Psychiatry from Oxford Deanery based at the Warneford Hospital, Oxford

Neuroimaging research experience while working at the Dept of Psychiatry, Oxford University.

Private Secretary:

Alison Hill - 07533 567161

alison.hill22@nhs.net

Panic disorder: You may be suffering from panic disorder if you:

While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms: